A light, protein‑rich breakfast that blends creamy eggs with a hint of heat and a touch of plant‑based goodness. Perfect for busy mornings or a nourishing post‑practice meal.
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a healthy knob of butter in a pan.
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For
1
M
I
1
knob
Butter, healthy
1/4
Onion
1/4
Shallott, or
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Cook along with all of our recipes
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Per Serving
Calories
260kcal
Fat
19g
Saturates
8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
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Next
Made it?
Pairs With
Sourdough toast; avocado slices; simple green salad; fresh tomatoes
A light, protein‑rich breakfast that blends creamy eggs with a hint of heat and a touch of plant‑based goodness. Perfect for busy mornings or a nourishing post‑practice meal.
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a healthy knob of butter in a pan.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
1
M
I
1
knob
Butter, healthy
1/4
Onion
1/4
Shallott, or
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
260kcal
Fat
19g
Saturates
8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Next
Made it?
Pairs With
Sourdough toast; avocado slices; simple green salad; fresh tomatoes
