Scrambled Eggs with Tofu & Chilli

Name: Scrambled Eggs with Tofu & Chilli
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 knob Butter; 1/4 Onion; 1/4 Shallott; 25 g Tofu; 2 Eggs; Chilli flakes; Salt; Pepper; Herbs

A light, protein‑rich breakfast that blends creamy eggs with a hint of heat and a touch of plant‑based goodness. Perfect for busy mornings or a nourishing post‑practice meal.

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a healthy knob of butter in a pan.

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For

knob

Butter, healthy

1/4

Onion

1/4

Shallott, or

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Per Serving

Calories

260kcal

Fat

19g

Saturates

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Pairs With

Sourdough toast; avocado slices; simple green salad; fresh tomatoes

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Scrambled Eggs with Tofu & Chilli

A light, protein‑rich breakfast that blends creamy eggs with a hint of heat and a touch of plant‑based goodness. Perfect for busy mornings or a nourishing post‑practice meal.

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat a healthy knob of butter in a pan.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

knob

Butter, healthy

1/4

Onion

1/4

Shallott, or

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

260kcal

Fat

19g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits