Avocado & Chickpea Smash Wrap

Name: Avocado & Chickpea Smash Wrap
Prep time: 5 min
Yield: 1 serving
Ingredients: 1/2 cup Chickpeas; 1/2 Avocado; 1/2 Lemon juice; 1 pinch Sea salt; 1 pinch Cracked pepper; 1 tbsp Olive oil; 1 Whole-grain tortilla; 1 handful Baby spinach; 1 sprinkle Hemp seeds

This one is 5 minutes flat, no oven, no fuss — perfect for retreat guests or app users who want something they can throw together quickly.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mash chickpeas and avocado together with lemon juice, olive oil, salt, and pepper.

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For

1/2

cup

Chickpeas, cooked, rinsed

1/2

Avocado, ripe

1/2

Lemon juice

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Avocado & Chickpea Smash Wrap

This one is 5 minutes flat, no oven, no fuss — perfect for retreat guests or app users who want something they can throw together quickly.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mash chickpeas and avocado together with lemon juice, olive oil, salt, and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

cup

Chickpeas, cooked, rinsed

1/2

Avocado, ripe

1/2

Lemon juice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits