A warm, grounding bowl of goodness to help you settle into the evening. This stew is rich in fiber, gently spiced, and easy to digest — with optional protein add-ins to suit your needs.
Prep
10m
Cook
25m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat olive oil in a pot. Sauté onion and garlic until soft.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
2
M
I
1
tbsp
Olive oil
1/2
Onion, finely chopped
1
Garlic clove, minced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
280kcal
Fat
8g
Carbs
30g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
A warm, grounding bowl of goodness to help you settle into the evening. This stew is rich in fiber, gently spiced, and easy to digest — with optional protein add-ins to suit your needs.
Prep
10m
Cook
25m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat olive oil in a pot. Sauté onion and garlic until soft.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
2
M
I
1
tbsp
Olive oil
1/2
Onion, finely chopped
1
Garlic clove, minced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
280kcal
Fat
8g
Carbs
30g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
