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19:43

Monday Morning flow from Cala Tuent 🌊☀️

30:39

30 Minute Morning Flow 🏝️

11:06

Balancing Act Flow - 10 minutes.

23:10

30 minute Vinyasa Energy Flow!

28:16

30 minute Grounding Vinyasa Flow.

26:53

Monday VINYASA energy!

23:08

Grounding Vinyasa...LIVE from Pinewalk Beach, Port de Pollenca.

21:11

Monday Vinyasa!

20:24

Lymphatic Vinyasa Flow

23:11

Ashtanga Flow - 20 minutes.

14:46

Lymphatic drainage - 10 minute sequence.

18:59

Sun Salutes from Dingle, Ireland ☘️

29:56

Core 360 - mid section strength.

14:15

15 minute Vinyasa Flow

07:25

5 Minutes of Sun Salutes!

21:22

Begin in REST...

21:52

The morning lift - rise & flow.