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STRONG FLOW

It packs a punch! And we delve into some arm balnces and headstand. So this is very much for those who have a stronger practise! Enjoy 😊

August 5, 2026

By Alma Murray

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Claire d

a month ago

Loved this flow, first time holding a head stand !!! Stylish dismount forward roll with Pyke 😆. Not bad for 55 !!! Thank you Alma.. cx

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Diane A

a month ago

Wow !! That was a hard one but I really enjoyed it weirdly :) I am now going to practice every day as I am determined to be able to do the splits again, the headstand I'm not so sure ill ever master but you never know ......

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