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Lymphatic Vinyasa Flow

A combination of my 2 favourites....Lymphatic movement & Vinyasa Flow. Enjoy the views & tell me how you found it 😅

March 18, 2026

By Alma Murray

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By the Sea,

Energy & Strength,

Full body,

Beginners,

Stretch & Recovery,

Hips,

Core

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Diane A

4 hours ago

This is one of my favourites thank you :)

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Niki M

a month ago

Loved this Alma! Set me up to head off to the gym to lift some weights…

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