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Lymphatic drainage - 10 minute sequence.

As requested by Aishling. This fabulous sequence should be done every day....yes every day...even if you pick only a few of the movement and aim for a minute each round.

March 10, 2026

By Alma Murray

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Beginners,

By the Sea,

Full body,

Energy & Strength,

Legs,

Stretch & Recovery

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Niki M

2 months ago

Loved this, I have a head cold/sinus congestion and I know moving will be better than hitting the sofa. So I did some shoulder openings, sun salutations and this. Will definitely be doing some of these each morning whilst getting up and at it x

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A

Aisling B

2 months ago

Thanks so much Alma 😘

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