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DAY 14: Isometrics with Des - HOLD & HIT.

A class that was recorded by Des and requested by James so here you go! Remember you can always pop into the search bar of the APP what type of flow you're looking for and it will take you there. ENJOY πŸ˜‰

December 14, 2025

By Alma Murray

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Vanessa B

3 months ago

That was tough πŸ’ͺ

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Alma

3 months ago

πŸ’ͺ😎

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