Login
Start free trial
Your cart is empty
Back
December 14, 2025
By Alma Murray
Unlock this content
Join to get access to this content and other exclusive content from 20/20 Yoga Club.
Join to unlock
Play
Ask Alma
Save
Mark complete
Share
This post is for paid subscribers of 20/20 Yoga Club
Already subscribed? Log in or switch accounts.
Cancel
Post
Niki M
3 months ago
This works well before posterior chain session in the gym
Like
Reply
Get the official app
Search
Gift a subscription
Help centre
Terms & Conditions
Privacy Policy
Powered by
