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Aisling B
2 months ago
Hi Alma, lovely class, thank you. I was wondering if you could post a video of those lymphatic drainage exercises you do. I think they take about 7 mins, but for days when you're tight on time, they would be a god send! Thank you! Aisling
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Alma
2 months ago
Absolutely!!’ 💯 would love to! Expect it Monday 😄😄
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Aisling B
2 months ago
Thank you so much, I find them brilliant. I try to remember them and do them when I'm waiting for the kids, they call them my bathroom exercises 🤣
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Niki M
2 months ago
Just what I needed today Alma, feeling achy and heavy, fighting off a bug so low and slow practice was perfect x
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Alma
2 months ago
🥰🥳😎
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